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Pu-erh tea (also commonly known as 'puer,' 'pu'er,' 'po lei' and 'bolay' tea, and known as 'dark tea' or 'black tea' in China) is a semi-rare type of tea that is made in Yunnan, China. In the West, pu-erh tea is known for its health benefits, but there are many misconceptions about pu-erh's flavor, processing, and other attributes.
Pu-erh tea is made by parching and then fermenting the leaves of Camellia sinsensis, the same plant that is used for making green, oolong, and black teas.
Pu-erh tea is mainly made in southwestern China and Taiwan. It contains caffeine, which stimulates the central nervous system, heart, and muscles. Pu-erh tea also contains antioxidants that might help protect the heart and blood vessels.
People use pu-erh tea for improving mental alertness and thinking, high cholesterol, obesity, diabetes, and many other conditions, but there is no good scientific evidence to support these uses.
Don't confuse pu-erh tea with other caffeine sources, such as coffee, green coffee, black tea, green tea, and oolong tea. These are not the same.
